Tapas and Santosha: A Balancing Act of Discipline and Contentment
At our yoga studio, the mornings start early—6 a.m. to be exact, with a group of great teachers-Geni, Tara & Agnes leading our sunrise...
top of page
heatherbadgeryoga
Aug 282 min read
The Magic of Morning Yoga: Why Early Practice is Transformative (and How to Make It Happen!)
There’s something undeniably magical about the early morning hours. The world is quiet, the air is fresh, and a sense of stillness...
22 views0 comments
heatherbadgeryoga
Aug 212 min read
Are you stuck in all or nothing thinking?
One of the most profound benefits of my yoga practice has been the ability to recognize when my mind is trapped in dual thinking. This...
19 views0 comments
heatherbadgeryoga
Aug 142 min read
Do I need to set an intention in Yoga Class?
Discover how setting an intention in yoga can transform your practice—and why you don’t need one to still experience profound benefits.
6 views0 comments
bottom of page