This course is a great choice for beginners AND experienced practitioners to focus on the foundational aspects for building a strong, sustainable yoga practice. In this course we will go over foundational poses, breathing exercises, and alignment principles. Even experienced yogis can develop habits that aren't ideal for their bodies. Yoga is as much about awareness as it is about movement. This course teaches people to listen to their bodies, understand their limits, and cultivate a more mindful approach to movement which can carry to other aspects of life. Look below for more information!
1
Foundations of practice
This session is designed to introduce you to the foundations of yoga. In this session, you'll learn the essential principles and techniques, including the invigorating sun salutations.
January 12th 4-5:30pm
2
Seated Postures, Twists and Beginning Inversions
This session will explore essential yoga postures, including seated poses, invigorating twists, and beginner inversions. Perfect for all levels, this session will guide you through techniques to enhance flexibility, strength, and balance.
January 19th 4-5:30pm
3
Standing & Balance Postures
This session is focused on enhancing your standing and balance postures in yoga. This will guide you through essential techniques to improve stability and strength, helping you deepen your practice.
January 26th 4-5:30
Join Tara to learn the keys to upgrade your yoga practice!
Dig deeper into the “basics” of yoga and discover the keys to understanding the workings of your unique body and mind. Through this effective and fun 3-week series of mini-workshops, you will travel a path that leads to a new view of your practice, yourself and life!